Instagram only lets you save your own Reels. Copy the link of any public Reel, paste it above and download it as an MP4 that plays everywhere.
Need only the music or voice-over? Choose Audio only after pasting. Want a shorter clip? The editor trims it before you save.
How to download from Instagram
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Open Instagram and find the post you want to save.
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Tap the paper-plane icon (or ⋯), then Copy link.
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Paste the link in the box above. We find the media automatically.
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Choose a quality and tap Download. The file saves to your device.